Classes

Our classes are a mix of slow flow and dynamic postures to move prana, our cosmic life-energy. Prana energy, when flowing freely, allows us to experience a state of positivity, health and well-being. Combined with meditative poses, we connect to an inner sense of calm. We understand that a balanced yoga class integrates mind and body, allowing students to unite feelings of empowerment and peace.

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Check out our fall schedule below and note class will begin on Tuesday, September 5th.