Winter Weekday Challenge
get off the couch and into your body

Join Nancy & Carrie

For this weekday challenge, every morning at 8:30 for a quick 20-minute class to set you up for a fantastic day!

Live Zoom classes will take place daily beginning Monday, Jan 8th 5th at 8:30 am and run Monday to Friday til Feb. 2nd

If you are unable to make the classes a recording will be sent out the same day for you to do at your leisure. If you are looking to keep your yoga flow going over the weekend feel free to do any of your favourite classes from the previous week.

Save My Spot

In this challenge we will cover

Mind

Getting out of our mind can be a challenge some days, over-thinking and controlling things in our life seems to be running rampant. Let us help you find inner peace.

Body

Exploring how each pose feels in your body and taking the time to accept where you are at with each movement helps to set you up for body awareness in your everyday movements.

Soul

Even 2 minutes of silence is enough to connect with your soul and be guided to your true calling and happen upon those ah ha moments.